Empress Yoga - Being a Woman in Transition

Find strength and ease in every phase of life! Thursdays, 8:30 to 9:45 AM Location: Your Yoga Studio in Bad Ischl, Lindaustraße 28 (Lodenfrey Park, Entrance A, 1st Floor) This course is aimed at women who want to strengthen their physical health, inner balance, and self-esteem—especially during times of change. Whether it's menopause, other transitional phases, or simply the desire to do more for yourself: This yoga program supports you on a physical, mental, and emotional level. Specifically for women's health The exercises are specifically tailored to the needs of the female body. They strengthen the back, mobilize the spine, and promote pelvic floor health—a central area for stability and vitality. Yoga improves your posture, supports hormonal balance, and builds resilience. A regular practice can prevent stress-related issues such as sleep disturbances, headaches, or cardiovascular problems and enhance your overall well-being. Self-care and transformation This course offers you a safe space to get to know yourself better and to practice self-care. You will learn to calm your nervous system, reduce stress, and live in harmony with your own rhythm. Targeted breathing and relaxation exercises promote serenity and give you new energy to navigate your daily life with ease. This way, you deepen your connection to yourself and can face changes with inner strength and confidence. For you, if... - You want to strengthen your body and your inner attitude. - You want to balance hormonal fluctuations and find your equilibrium. - You want to learn to approach yourself with mindfulness and appreciation. - You are seeking calmness and inner stability during times of change and wish to draw new energy. EMPRESS YOGA – BEING A WOMAN is more than just a yoga course. It is an invitation to discover your inner strength, see change as an opportunity, and walk your path with ease and self-confidence. *** A pleasantly small group size of a minimum of 7 and a maximum of 10 people allows me to address individual topics and limitations. Yoga mats and props are available on-site for you. You are welcome to bring your own items. >> Here you will find more information, conditions, and general notes on yoga classes. I look forward to seeing you!