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Ice Bath Workshop: Going with the Flow of Cold
Info
TOURDATA
Schafwiesenstraße 60, 4600 Wels
Regular bathing in cold water strengthens the immune system, invigorates the heart and circulation, supports a healthy approach to stress, and provides mental strength and well-being.
Introduction, interesting facts, and what to pay attention to
Guided breathing exercise for preparation
Group ice bath in the Mühlbach
Afterwards, an opportunity for exchange over a hot cup of tea by the fireplace in the yurt
Location: Yurt at Heidingerhof, Wels
Registration and further information at:
Stefanie stefanie@heidingerhof.at · 0650 / 255 2700
https://heidingerhof.at/eisbaden/
Introduction, interesting facts, and what to pay attention to
Guided breathing exercise for preparation
Group ice bath in the Mühlbach
Afterwards, an opportunity for exchange over a hot cup of tea by the fireplace in the yurt
Location: Yurt at Heidingerhof, Wels
Registration and further information at:
Stefanie stefanie@heidingerhof.at · 0650 / 255 2700
https://heidingerhof.at/eisbaden/
Info
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