Krav Maga Training für Einsteiger

Never be defenceless again! With Krav Maga you can defend yourself simply and effectively. Krav Maga training is based on a few easy-to-learn techniques and procedures for self-defence. Krav Maga is also an excellent fitness training programme. This is because the exercises are repeated frequently in quick succession so that they become second nature to you. The positive side effect: you will automatically react safely and routinely in an emergency. Gain an extra dose of confidence and learn effective methods for disarming attackers. Contents A total of 3-6 hours of Krav Maga training for beginners Experienced Krav Maga instructor Introduction to the background of Krav Maga Physically demanding training unit Teaching effective self-defence techniques Recognising and implementing your own strengths Behaviour in dangerous situations Participants Voucher valid for 1 person The experience takes place in groups of 4 to 20 people Duration Depending on the location, a total of 3-6 hours of training divided into 1-6 course units depending on the location Equipment & clothing T-shirt Long sports trousers Trainers Accessories such as punch pads and mats are provided on site. Minimum age from 14 years depending on location