Buddhistische Meditation

Relaxed like a Buddha... Say goodbye to hustle and everyday stresses. Because while you gain insight into the art of Buddhist meditation, you forget everything else around you. Outdoors, you will receive an introduction to the Japanese tradition and come significantly closer to the art of mental development. Skillfully, you will be introduced to breath and mindfulness meditation. Learn to reduce discomfort through relaxation and pay more attention to your living environment. Make relaxation and inner peace your strongest weapons in everyday life.

Content:
- Learning Buddhist meditation outdoors
- Introduction to the Japanese tradition
- Light physical exercises
- Introduction to breath meditation
- Introduction to mindfulness meditation
- Closing ceremony and instructions for home practice

Participants:
The Buddhist meditation can take place either alone or, if desired, with up to two acquaintances. The voucher is valid for up to 3 people.

Duration:
Plan for about 1.5 hours.

Equipment & Clothing:
Loose and comfortable clothing. If you wish to have recordings of the meditation, please bring a USB stick.