Trailrunning Camp

In the camp, you can expect a guided trail running tour with certified guides every day, where we specifically train uphill, downhill, and pole techniques. Additionally, there will be practical tips for trail running—both for recreational runners and in competitions—as well as solid theoretical input, sessions for active recovery, and the opportunity to try out test equipment on-site.

Another focus is on learning together in the community: we share experiences, support each other, and enjoy the sport as a group.

Schedule:

**Thursday, July 23, 2026**
- 2:30 PM: Meeting point at the reception or terrace. Distribution of goodie bags from sponsors, answering questions about the camp, material check.
- 3:00 - 5:00 PM: Warm-up/sightseeing and introductory trail run with initial technique tips. Short introduction round / distance approx. 5-10 km and 250-500 m elevation gain.
- 5:30 - 6:30 PM: Lecture/presentation on trail running: history, mandatory equipment, weather knowledge, tips and tricks, trail running techniques, nutrition, etc.
- 6:45 PM: Group dinner: 4-course dinner.

**Friday, July 24, 2026**
- 8:30 AM: Distribution of test materials.
- 9:00 AM - 1:00 PM: Trail run with breaks, approx. 18-21 km, 1,200 m elevation gain, running style training, analysis & optimization (length & duration depending on group size, weather, performance level & participant preferences).
- Approx. 1:30 - 3:00 PM: Lunch buffet / free time afterwards wellness.
- From 6:45 PM: Group dinner: dinner or BBQ / recap of the day.

**Saturday, July 25, 2026**
- 9:00 AM - 2:00 PM: Trail run with approx. 18-21 km, approx. 1,200 m elevation gain, including breaks (depending on group size, weather, level, and participant preferences).
- 2:00 - 3:00 PM: Lunch buffet / free time / wellness.
- 4:00 PM: Regenerative training (e.g., fascia rolling/yoga/mobility and/or wellness).
- 6:45 PM: Group dinner: 4-course vital dinner.
- Recap of the day.

**Sunday, July 26, 2026**
- 4:00 AM: Sunrise trail run, approx. 5-8 km, 600 m elevation gain in good weather (there is an alternative for bad weather).
- From 8:00 AM: Group breakfast.
- 10:30 - 11:00 AM: Return of test materials.
- 9:00 AM: TBD yoga on the terrace TBD, if sunrise trail run is possible.
- Approx. 11:00 AM: Group wrap-up, "hang out" and recap of the camp on the terrace.

**Level:** The trail running camp is well-suited for beginners, advanced runners, and recreational runners. Your fitness level as a runner should be sufficient for running continuously for 2+ hours (fitness level 10 km under 70 minutes), and you should ideally be free from vertigo and sure-footed.

The pace is not crucial, as breaks will be taken regularly. Weather-related and spontaneous changes are reserved. Individual wishes of the group will be addressed on-site! Therefore, the schedule may shift. Changes will be announced the evening before.

**Camp Fee:** €389 per person. It is also possible to book individual days: Cost per day: €89 per person (prices include guided trail runs, lectures, recovery and mobility sessions, rental equipment, a well-filled goodie bag from partners such as adidas TERREX, adidas Infinite Trails, etc.; excluding accommodation, meals, tickets for transportation, etc.)

**Registration for Workshop and Further Information:**
Manuela Dietzinger
Email: manuela.dietzinger@trailrunguide.de
Mobile: +49 (0)160 97925877

https://www.instagram.com/trail.icious/
https://www.facebook.com/ManuelaDietzinger/
https://www.facebook.com/ManuelaDietzingerTrailrunner/

**Mandatory Equipment:** You must have your mandatory equipment with you—it is a prerequisite for your safety to participate in the camp and enjoy the trail running tours. So pack everything and get ready for a truly great adventure on the trail!
- Trail running shoes with grip
- Running backpack or vest
- Water container (water bottles or bladder, at least 1 liter)
- Emergency whistle
- Weather-appropriate running clothing (long and short running pants, long and short running shirts), windbreaker or waterproof rain jacket (water column 10,000) recommended
- Gloves, hat or headband, buff and cap against the sun
- Sunglasses, sunscreen
- First aid kit with emergency blanket, compress, various band-aids, gauze bandage, blister plasters if necessary
- Headlamp for the sunrise trail run on Sunday (can be borrowed if needed or requested)
- Snacks for on the go: gels, bars, dried fruits, electrolytes, etc.