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Physio Training 65+
Info
TOURDATA
Unterer Stadtplatz 35, 3340 Waidhofen an der Ybbs
Physiotherapeutic group treatment, also available on medical prescription
10 sessions, entry possible at any time
Course contents:
- Reduction of pain:
With core training, I help you to correct misalignments and thus significantly reduce back pain.
- Improvement of body stability and strength:
You will gain more stability in your core and, as a result, a new body awareness.
Balance exercises for fall prevention.
- Promotion of mobility and performance:
With the help of core exercises, you will become more flexible and resilient.
- Learning relaxation and breathing techniques:
During stressful phases, you can quickly return to a healthy "feel-good" level with simple techniques.
Additionally, the harmonization of breathing and circulation strengthens your body's own energies and defenses.
- Social contacts:
Joint activities promote a sense of community and are fun.
10 sessions, entry possible at any time
Course contents:
- Reduction of pain:
With core training, I help you to correct misalignments and thus significantly reduce back pain.
- Improvement of body stability and strength:
You will gain more stability in your core and, as a result, a new body awareness.
Balance exercises for fall prevention.
- Promotion of mobility and performance:
With the help of core exercises, you will become more flexible and resilient.
- Learning relaxation and breathing techniques:
During stressful phases, you can quickly return to a healthy "feel-good" level with simple techniques.
Additionally, the harmonization of breathing and circulation strengthens your body's own energies and defenses.
- Social contacts:
Joint activities promote a sense of community and are fun.
Info
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