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Physio Training 65+
Info
TOURDATA
Unterer Stadtplatz 35, 3340 Waidhofen an der Ybbs
Physiotherapeutic group treatment, also available on medical prescription
10 sessions, entry possible at any time
Course contents:
- Reduction of pain:
With core training, I help you to correct misalignments and thus significantly reduce back pain.
- Improvement of body stability and strength:
You will gain more stability in your core and, as a result, a new body awareness.
Balance exercises for fall prevention.
- Promotion of mobility and performance:
With the help of core exercises, you will become more flexible and resilient.
- Learning relaxation and breathing techniques:
During stressful phases, you can quickly return to a healthy "feel-good" level with simple techniques.
Additionally, the harmonization of breathing and circulation strengthens your body's own energies and defenses.
- Social contacts:
Joint activities promote a sense of community and are fun.
10 sessions, entry possible at any time
Course contents:
- Reduction of pain:
With core training, I help you to correct misalignments and thus significantly reduce back pain.
- Improvement of body stability and strength:
You will gain more stability in your core and, as a result, a new body awareness.
Balance exercises for fall prevention.
- Promotion of mobility and performance:
With the help of core exercises, you will become more flexible and resilient.
- Learning relaxation and breathing techniques:
During stressful phases, you can quickly return to a healthy "feel-good" level with simple techniques.
Additionally, the harmonization of breathing and circulation strengthens your body's own energies and defenses.
- Social contacts:
Joint activities promote a sense of community and are fun.
Info
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Hilf uns, Freizeit für Dich einfacher zu machen
Was hält Dich meistens davon ab, etwas zu unternehmen? (Mehrfachauswahl • 30 Sekunden • anonym)
Mehrere auswählen…
Planning takes too much time
Ich finde nichts passendes
Ich kann mich nicht entscheiden
Ich plane zu spontan
Ich bin mir nicht sicher, ob es sich lohnt
Abstimmung mit anderen ist zu mühsam
Ich vergesse gute Ideen wieder
Ich habe niemanden, der mitkommen möchte
Too expensive
Ich finde eigentlich immer etwas
Something else
Danke! Das hilft uns wirklich weiter.
Hilf uns, Freizeit für Dich einfacher zu machen
Was hält Dich meistens davon ab, etwas zu unternehmen? (Mehrfachauswahl • 30 Sekunden • anonym)
Danke! Das hilft uns wirklich weiter.