Fascia Health Courses Gerasdorf

In these courses, we promote your fascia health with gentle stretches, dynamic swinging and bouncing movements, as well as exercises from fascia and Yin Yoga. This helps to release adhesions, noticeably improve your mobility, and enhance your well-being. Ideal for tension, neck/shoulder pain, or back issues – for more freedom in every movement.

At the YOMAVITAL Yoga Studio in Gerasdorf, you will find an environment that perfectly combines health and relaxation:

- Underfloor heating for pleasant warmth and relaxed muscles
- High-quality yoga mats and props available on site
- Small groups for personal attention
- Health-oriented course design with fascia exercises, Yin Yoga, breathing techniques, and relaxation
- Barrier-free facilities for all age groups
- Holistic concept with massage, craniosacral therapy, and additional offerings

The combination of well-founded fascia exercises and the particularly pleasant studio atmosphere makes YOMAVITAL a place where health training truly becomes an experience.

The fascia courses are held at the new YOMAVITAL Yoga Studio in Gerasdorf near Vienna. It is also ideal for those living in Vienna Floridsdorf (21st district) or Vienna Donaustadt (22nd district), as the YOMAVITAL Yoga Studio Gerasdorf is located at the edge of the city of Vienna. Free parking is usually plentiful in the surrounding area.