Pilates Flows - Stability in Old Age

Strength and flexibility in balance for all individuals aged 50 and over who enjoy movement and take pleasure in group activities. Finally train pain-free – without fear of overexertion. Pilatesflows is different. The movements are designed so that your body feels safe and supported – without being overwhelmed. Strengthening the deep muscles for a stable core. Fascia mobilization for more agility and freedom of movement. Joint-friendly exercises that adapt to your body. Gentle but effective – training that builds your body. Instead of demanding too much from your body, Pilatesflows focuses on a systematic, gentle training that strengthens you step by step. Even with physical limitations, you will feel safe and well taken care of. Mobilization and strengthening of the deep muscles. Joint-friendly movements that relieve blockages and reduce tension. Noticeable improvement after just a few sessions.

Details:
Every Thursday, 9:30 AM, 60 minutes at BewegungsFELD Faistenau, Stegleitenstraße 3. Drop-in or registration by phone until the day before.
Cost: € 15 per hour, 10-session block € 120 (cash payment).
Entry possible at any time!

What to bring:
Mat or towel, water bottle.

Information and registration:
Anna Maria Ebner +43 664 1189144 or am.ebner94@gmail.com