Women's Self-Defense Course Gersheim

Strong. Confident. Secure – You can do it! Become self-assured, strong, and ready for any challenge – an extraordinary training experience awaits you with the Women's Self-Defense Course in Gersheim. Feel how your presence changes as you learn techniques that empower you in critical moments. In a safe and mindful environment, you will practice targeted movements, free yourself from holds, and develop a keen sense for potential dangers. Not only will your physical strength grow, but so will your self-confidence. Here, your feelings matter – with each exercise, you will sense how you feel freer, more self-assured, and stronger. Embark on an exciting adventure that inspires courage and shows you step by step what you are capable of. Be ready – the Women's Self-Defense Course in Gersheim is waiting for you!

Content:
- Correct actions in dangerous situations
- Striking and kicking techniques
- Escaping from wrist/arm holds
- Defending against attacks to the neck/hair
- Escaping from a "headlock"

Participants:
- Voucher valid for 1 person
- Group size: 6-12 people
- Duration: Approximately 4 hours

Equipment & Clothing:
- To bring: Indoor shoes, water

Participation requirements:
- Minimum age: 16 years
- No indications of physical or psychological impairments
- No alcohol/drug influence