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5 Days February Retreat of the Fool
TOURDATA
Schlosshof 5, 5310 Mondsee am Mondsee
Content
Participants spend more than two-thirds of the seminar time in silence. Daily individual conversations take place, during which emerging questions and topics that arise during silence and meditation can be addressed and explored in depth. At the beginning and at the end of the seminar, there will be an open space for questions, announcements, and sharing of experiences. Essential components:
- Sitting meditations of the Vipassana tradition
- Exercises to strengthen self-compassion
- Body scan
- Walking meditation
- Thematic introspections
- Breathwork, breath awareness, breathing exercises
- Active meditations
- METTA meditation
Course leaders: Marion and Bernhard Hötzel
Information
Participants spend more than two-thirds of the seminar time in silence. Daily individual conversations take place, during which emerging questions and topics that arise during silence and meditation can be addressed and explored in depth. At the beginning and at the end of the seminar, there will be an open space for questions, announcements, and sharing of experiences. Essential components:
- Sitting meditations of the Vipassana tradition
- Exercises to strengthen self-compassion
- Body scan
- Walking meditation
- Thematic introspections
- Breathwork, breath awareness, breathing exercises
- Active meditations
- METTA meditation
Course leaders: Marion and Bernhard Hötzel
Information
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