Forest bathing – mindfulness in Kaywald

A slow walk through the forest with simple sensory exercises (seeing, hearing, smelling, feeling), allowing you to relax, breathe deeply, experience something new, and simply be yourself. Forest bathing in the Kaywald in Lauffen focuses on the conscious experience of nature. Through gentle sensory exercises and the deliberate slowness of the pace, participants perceive the forest more intensely and can find peace. The natural surroundings help you recharge, breathe deeply, and leave everyday life behind. Exercises from Qi Gong and Indian Balance enhance deep breathing and support the absorption of healthy forest air. This not only boosts well-being but also reduces stress. The program is exclusively for adults and offers a soothing break in nature. The price includes expert guidance. Please bring weather-appropriate, warm clothing, sturdy shoes, and something to drink. The number of participants is limited, so registration is required by April 3. The meeting point is at the Lauffen substation, Im Bühl 122, at 9:45 a.m. Parking is available. **Cost:** €20 per person **Registration:** Ariane Gutsche Phone: 07133 900077 Email: [ariane-gutsche@t-online.de](mailto:ariane-gutsche@t-online.de)