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Mindfulness walk on the Mettnau for early risers
Deutsche Zentrale für Tourismus e.V.
Strandbadstraße, 78315 Radolfzell am Bodensee
Nowhere is mindfulness easier than in nature. Mindfulness is the art of arriving in the present moment and being in awake contact with nature and oneself. To observe nature in stillness and to sense the effect it has on us... We engage in special mindfulness exercises, such as breathing exercises, walking meditation, as well as exercises on the five elements of mindfulness: concentration, observation, naming, non-judgment, and non-reactivity. Sometimes we practice in silence or with a partner. In the end, we reflect as a group. This is very valuable.
Info
16.06.2025
Achtsamkeitsspaziergang auf der Mettnau für Frühaufsteher
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