Workshop - Recharge with Yoga

**Treat yourself to a soothing break for your body, mind, and soul.** Immerse yourself in the **philosophy and holistic lifestyle of Hatha Yoga—combined with elements of MBSR (Mindfulness-Based Stress Reduction).** Through mindful movements, conscious breathing, and guided relaxation exercises, you will experience how yoga can help you **reduce stress**, find serenity and **inner peace**, and regenerate. No previous knowledge is required. You will become aware of the basics of being again and feel how movement, breath, and mindfulness work together to increase your well-being. You will experience how **Hatha Yoga**—combined with elements of mindfulness (*MBSR—Mindfulness-Based Stress Reduction*)—helps you regain balance, relax, and recharge your batteries. At the same time, the practice promotes **flexibility**, **posture** and **energy**, strengthens the **immune system**, improves **concentration** and can contribute to **better sleep**. This workshop is ideal for **people** who want to get to know yoga or rediscover it for themselves. You don't need any previous knowledge – just openness, curiosity and the desire to do something good for yourself. Please bring a **yoga mat**, a **break-proof water bottle**, and a **blanket to cover yourself** for the relaxation sessions. **Come, breathe, move mindfully, relax—and find your inner center again.** **Register at [https://yoga-akademie-baden.de/yoga-in-der-ortenau/aktuell](https://yoga-akademie-baden.de/yoga-in-der-ortenau/aktuell)** or at short notice at: [www.ready-for-take-off.de](http://www.ready-for-take-off.de)