Sound retreat

At the sound retreat with Michaela Hocek, a certified Peter Hess sound massage practitioner, you will dive into the world of sounds. Tibetan singing bowls, Koshis, and other sound instruments will be introduced and used practically – calm, pleasant, and easy to understand.

You will have the opportunity to get to know Tibetan singing bowls, Koshis, and other sound instruments up close. Michaela will explain their handling, various striking techniques, and how you can apply the instruments yourself. Sound baths, short guided imagery journeys, and mindfulness exercises will accompany you in finding calm and deepening your breath. In addition to the practical parts, you will gain insights into how sounds can create small pauses in everyday life. You will try out different things and intuitively discover the sounds that resonate with you.

Suitable for everyone – no prior knowledge is required.

Please bring: yoga mat, blanket, and cushions or seat pads as needed.