Forest Bathing & Wild Herbs

Forest Bathing – or "What effect does the forest have on our health?" Nature guide Gerlinde Gruber offers a "forest bath" with a small herbal workshop for all interested parties on various dates. Forest bathing, known in Japanese as Shinrin Yoku, means immersing oneself in the atmosphere of the forest with all senses. While we usually pay attention to the trees, there is a whole world waiting to be discovered on the ground: wild herbs. They are much more than just side plants by the wayside – they are the "pharmacy of the forest" and connect us even more intensely with nature during forest bathing. Learn important details about identifying and using native wild herbs from nature guide Gerlinde Gruber. Through simple exercises along the way through the forest, you will perceive and explore the unique atmosphere, allowing you to escape from everyday life for a while.