Mobile from head to toe for the young at heart.

Those who want to do gymnastics in a small group, improve movement limitations, or learn to move more confidently after falls will find this training to be a great fit. We will do exercises, partially incorporating the equipment from the Finnish track, which contribute to the maintenance and promotion of mobility, strength, balance, and better reaction ability, all of which can be integrated into daily life and are also fun. Afterwards, we will sit together in the stadium's stands for a small snack with some nibbles and water, using this time for questions, chatting, and exchanging ideas. In bad weather, we are also allowed to use the stadium stands for our movement exercises.

What to bring: Comfortable clothing (layered look), comfortable shoes

Course leader & registration until the end of April:
Eva Hirschmann, DGKP, exercise instructor for senior sports, 0664/7360 9176, kraeutereva@gmail.com

Cost: € 40 for 9 sessions, cash payment at the beginning of the course.