Nutrition that really suits me – Understanding my body instead of following rules.

Low Carb, Alkaline, Intermittent Fasting, Vegetarian, Vegan, Ketogenic – there are countless dietary recommendations, but none fit everyone – sometimes the right mix is ideal. In this workshop, we will focus on the most commonly mentioned dietary recommendations and learn to recognize which ones are beneficial for our own bodies or what to consider. Even those who have already found a path for themselves, such as vegan or vegetarian, and are struggling with issues will receive valuable analysis and tips here. We will discuss energy, digestion, intolerances, metabolism, and individual goals, exploring why our bodies often know better what they need than any trend. Step by step back to balance, ease, and true well-being.

Course Leader & Registration:
Stefanie Allgeuer, Food Coach, Gut Immunity Therapist, 0660/3805 005, hallo.in.balance@gmail.com

Cost:
€ 25,- including healthy snacks and materials, transfer to account AT33 2060 2000 0150 2749