Pilatokinese - Health Week

Pilatokinese Monday, April 13 – Friday, April 17 House of the Spa Guest, Small Hall, 5:15 PM – 6:15 PM

Find your mobility (again)! Pilatokinese is a concentrated full-body workout that combines aspects of various movement systems. Using principles from the Pilates method, gentle elements from Feldenkrais, and spiral fascia stretches, we will move and strengthen muscles. Tensions will dissolve, and disruptive movement patterns will be discovered and eliminated. Slowly and mindfully, we will work on your mobility, stability, and strength increase. Fun and joy are essential in this course, along with comfortable sportswear and a towel!

Course leader for Pilatokinese in Juist: Wiltrud Lindemann, physiotherapist and certified APPI Pilates instructor; back school, aquafitness, and rehabilitation sports trainer.

Further information on Pilatokinese in Juist: Participation fee: €78.00 Please book your ticket conveniently online at juist.shop/event. Experience shows us that the courses during Health Week are very popular. Therefore, it is best to book your ticket early. Minimum number of participants: 8 Maximum number of participants: 15

Juist Health Week: The Juist Health Week provides a framework for you to focus on your health. The diverse courses – from yoga to Pilates to a fascia focus – take place weekly, so you can feel an improvement from Monday to Friday. And of course, they are fun too! If you participate in at least one course during Health Week, the accompanying program (early morning courses and lectures) is free for you. You can also book individual health consultations as part of Health Week. The coaches of Health Week offer the following coaching sessions:
- Per-Olof Wassen: individual running consultation
- Andrea Kornfeld: alternative health consultation
- Wiltrud Lindemann: physiotherapeutic health consultation

The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.