"Me-Time for Women – Move and Relax, Take a Breath"

Relaxation and Movement Weekend

Take a conscious break for yourself, without thinking about the many daily professional and family challenges. Treat yourself to two days in a maritime atmosphere full of relaxation and mindful movement, and recharge your energy and strength for everyday life. Look forward to various relaxation techniques such as yoga, autogenic training, and progressive muscle relaxation. The morning breathing and movement exercises include elements from breathing therapy and yoga, and possibly also Kneipp therapy. As a "warm-up for the day," various relaxation and meditation prompts will ensure good, practical self-care. Let your soul unwind in the beautiful spa area of the hotel, which features a pool, saunas, infrared therapy, and massage offerings. Additionally, enjoy movement in nature and have fun and exchange ideas over delicious food and drinks. This weekend is all about you, not about everyone else.