"Your time to catch your breath"

Yoga Weekend - Yoga and breath go hand in hand. We will explore this connection in various ways over the weekend. Look forward to relaxed, mostly calm, invigorating, and grounding yoga sessions—always with a focus on the breath. It can be our own source of power and a remedy. You will have the opportunity to learn about the effects of breath on your health during a theoretical session. Additionally, let yourself be touched by meditations throughout the weekend. Of course, there will also be plenty of time to explore the surroundings, relax in the spa area of the beautiful hotel, or simply unwind. Both beginners and advanced practitioners are equally welcome. Since this is a certified prevention course, many health insurance companies cover or subsidize the costs. Leave your everyday life at home and immerse yourself in this time of breathing deeply, to recharge your body and mind…