Medical Qigong

Medical Qigong – Recipe for High Blood Pressure Exercises for Calming the Heart and Regulating Circulation. A method of medical Qigong that has a calming effect, eliminates stagnation and blood clots, and allows for better blood circulation. Twisting movements and the alternation of tension and relaxation stimulate specific acupuncture points and meridians. Attention training on movement, breathing, and posture helps calm the mind and blood pressure. Metabolism is strengthened, and heat distribution is improved. The interaction of breathing and movement stimulates the parasympathetic nervous system, which relaxes the arteries and regulates blood pressure. Relaxation opens the capillaries and regulates circulation and blood pressure. The exercises are preventive and alleviating for high and low blood pressure, heart rhythm disorders, coronary artery calcification, nervous weakness, etc. Workshop Content: Warm-up and stretching Basics of medical training Training of individual exercise parts while standing and sitting Tips & tricks for correct execution Sequence of the choreography Supportive stabilization and relaxation exercises while standing, sitting, and lying down Course Leader: Frank Hänsel, movement therapist, prevention and rehabilitation sports instructor, and Tai Ji trainer.