Lose weight actively! Eat consciously!

Enjoying Your Way to a Healthy Weight – Your Introduction to a Lighter Life. Can you eat with a clear conscience and still lose weight? Yes, you can! This course shows you how to lose weight sustainably with balanced nutrition, more movement in your daily life, and a healthy dose of mindfulness – all without diets or restrictions. What to expect: In the motivating community of the group, you will discover a new lifestyle step by step: you will climb the steps of the nutrition pyramid together, learn what to focus on when shopping and preparing meals, develop actionable goals for your everyday life, and find out how to deal with stress, setbacks, and your inner saboteur. Movement, mindfulness, and mutual exchange also play an important role. The experiences of other participants and the support from the group will give you additional momentum on your journey. A special highlight: One of the course sessions takes place practically in the teaching kitchen – here, you will cook, taste, and learn together. Start your transformation now! Experience how good it feels to eat mindfully, be active – and gradually reach your healthy weight. This course is certified by health insurance. Insured individuals from all health insurance companies can participate. You can inquire about the amount of cost-sharing in advance with your health insurance provider. Course leader: Maya Friedrichs, nutrition scientist.