Movement in Nature

In a time when technological advances are accelerating everyday life, conscious deceleration is becoming increasingly important. The Sauerland team offers a holistic movement concept with the course "Movement in Nature," aimed at promoting body awareness, endurance, movement competence, and self-responsibility. The goal is to improve balance, flexibility, and endurance. No prior knowledge is required; the offer is open to all interested parties. The 60-minute course includes warm-up exercises, running and walking sessions, mobilization and stabilization exercises, as well as instructions on the training equipment in the movement park if necessary. A concluding cool-down rounds off the program. Participation is possible year-round; weather-appropriate clothing is recommended. The meeting point is located at the arch of the brine evaporation tower in the spa park of Bad Sassendorf. The course takes place even in the rain; the pyramid by the pond provides shelter in this case. For more information, the guest information can be reached at the phone number 02921-9433456.