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Gentle Yoga
Person praktiziert Yoga-Übung "Kindshaltung" auf pinkfarbener Matte in hellem Raum.
Person praktiziert Yoga-Übung "Kindshaltung" auf pinkfarbener Matte in hellem Raum.
Deutsche Zentrale für Tourismus e.V.
Franz-Goormann-Str. 2, 44532 Lünen
The course "Gentle Yoga" at the Lünen Adult Education Center offers a holistic practice of Hatha Yoga, focusing on meditative and slow asanas. Through flowing movements, self-awareness is cultivated, and mindfulness is promoted. Each pose is carefully built up, making the course suitable for beginners as well. Alternative poses are offered for those with physical limitations to enable everyone to participate. In addition to the physical practice, participants gain insights into the millennia-old philosophy of yoga, which still provides relevant impulses for a positive life today. For the course, a large towel, thick socks, and a blanket are recommended; comfortable sportswear is also advisable.
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