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Back fitness in the morning

Mensch mit von innen leuchtender Wirbelsäule hält den schmerzenden unteren Rücken.

Mensch mit von innen leuchtender Wirbelsäule hält den schmerzenden unteren Rücken.

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To the offer

21.05.2026

Rückenfit am Vormittag 0

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Deutsche Zentrale für Tourismus e.V.

Franz-Goormann-Str. 2, 44532 Lünen

The course "Back Fit in the Morning" offers a comprehensive training program to strengthen and stretch the back muscles. Through targeted exercises, the spine is stabilized to prevent discomfort. The sessions combine the use of one's own body weight with small equipment, thereby promoting functional strengthening. Additionally, the enjoyment of engaging in sports together is emphasized. This prevention course complies with the requirements of § 20 Abs. 1 SGB V. For participation, a large towel, a drink, as well as comfortable sportswear and indoor shoes are required.

Info

To the offer

21.05.2026

Rückenfit am Vormittag 0

Map