"Laughter is healthy!" - Laughter Circle at the Wiesengrund Rehabilitation Clinic

Laughter yoga, also known as Hasya Yoga, combines traditional yoga practices with modern laughter research. Through a combination of playful laughter exercises as well as breathing, stretching, and flexing techniques, an artificial laughter is initially initiated, which seamlessly transitions into genuine, hearty laughter. Notably, the body does not recognize a difference between intentional and spontaneous laughter, resulting in positive physiological effects in both cases. At the Wiesengrund rehabilitation clinic, the laughter circle "Laughter is Healthy!" is offered monthly under the guidance of experienced laughter therapist Dieter Fechtel. Weather permitting, the sessions take place outdoors. Participants learn various laughter techniques and exercises that enhance overall well-being and can be easily integrated into daily life. Participation requires prior registration. More information is available on the website of the Wiesengrund rehabilitation clinic.