Into the forest, away from the hustle and bustle - Forest Bathing Course

Forest bathing, known as "Shinrin Yoku," is a practice originating from Japan that emphasizes the conscious immersion in the forest atmosphere. The focus is not on physical activity, but on mindfully spending time in nature, engaging all the senses. The scent of the trees, the gentle rustling of the leaves, and the fresh air have a calming effect on both body and mind. Studies show that forest bathing can lower stress levels, strengthen the immune system, and elevate mood. It fosters a connection to nature and allows for moments of peace and relaxation in our hectic daily lives. Especially during times of constant stress and digital overload, forest bathing offers a soothing way to regain inner balance. During the event, a distance of 2 to 4 kilometers will be covered. The course builds upon itself; the program varies slightly on different days, ensuring that new aspects of forest bathing are always conveyed. In consultation with the participants, the location of the event can also be adjusted.