Meditation in the Schillat Cave

To begin with, to arrive and find calm, the first part includes breathing and mindfulness exercises. Participants can then integrate these into their daily lives. In the second part of the event, a guided sound meditation with singing bowls will be conducted. The harmonious sounds of the overtone-rich singing bowls calm the body and mind and can evoke feelings of safety and security—ideal conditions for relaxation, regeneration, revitalization, and health promotion. The meditation is suitable for both beginners and advanced practitioners. Please bring a wool/fleece blanket. Important information: The temperature in the Schillat Cave is consistently 8° Celsius. Please ensure you wear appropriate clothing and sturdy footwear.