Lung Qigong

Lung Qigong – Improving Breathing Exercises to Strengthen Lung Function and the Resilience of the Organism. Opening movements support respiratory function and promote oxygen supply in the blood. Modern endurance training elements are combined with proven ancient traditions. Mindful breathing massages the organs through rhythmic diaphragm movements. Evenly pulsating movements alleviate impairments caused by internal and emotional states. In light of the cold season with waves of colds, the exercise methods serve as excellent physical prevention. They have a therapeutic effect on all respiratory diseases, coughs, bronchitis, asthma, etc. Workshop content: Warming up and stretching Basics of medical training Training of individual exercise parts while standing and sitting Tips & tricks for correct execution Choreography sequence Supporting stabilization and relaxation exercises while standing, sitting, and lying down Course leader: Frank Hänsel, movement therapist, prevention and rehabilitation sports instructor, and Tai Ji trainer.