Aquafit cardiovascular training in the brine.

Endurance-oriented cardiovascular training in warm brine. The relatively simple movements are suitable for every fitness level. The natural buoyancy of the water is gentle on the joints, relieves the spine, and prevents jerky movements and shocks. This makes the training ideal for rehabilitation after joint and spinal surgeries, for gentle muscle building after injuries, in cases of disc problems, and for weight reduction. Movements that are difficult on land are no longer a problem in the water. An effective full-body workout is offered, partly with music, which improves the performance of the cardiovascular system, increases endurance, boosts metabolism, and stimulates fat burning. It enhances both physical and mental well-being – gentle yet effective! The pressure of the water additionally acts like a hydro-massage, positively affecting tissues, muscles, as well as the vascular and lymphatic systems. This stimulates microcirculation and blood flow and tightens connective tissue. Course leaders: Aquafitness Professional Instructors Viktoria Meyer & Marie Heil.