AOK - Pilates

Pilates is a workout that is based on the balance of body and mind. Body awareness is trained to control one's own body. The postural muscles are strengthened to stabilize the torso. The entire musculature – including the pelvic floor – is strengthened and stretched. The movements are fluid and are combined with appropriate breathing. It is the ideal training to strengthen the body, make it more flexible, and above all, more enduring. The exercise concept serves the general maintenance of health, prevention, and rehabilitation, and is suitable for all age groups. It is particularly beneficial for back problems, postural weaknesses, rehabilitation after injuries and/or surgeries, osteoporosis, urinary incontinence, and to support stress-related illnesses. Course 1: Ilka Sülflohn, physiotherapist and certified Body-Balance-Pilates instructor. Course 2: Sabine Gerhard, physiotherapist and certified Body-Balance-Pilates instructor.