Time Out: Alkaline Fasting during Ascension Day

Treat yourself to a mindful break from everyday life and discover the soothing effects of alkaline fasting. This retreat combines nutrition, movement, and relaxation into a holistic experience for body, mind, and soul. Through the targeted selection of alkaline foods, the body is gently detoxified, the immune system is strengthened, and new energy is released – all without giving up solid food. Accompanied by yoga, Pilates, meditation, and hikes, the program supports natural regeneration and ensures lasting lightness. In workshops, you will learn valuable information about alkaline and interval fasting, receive recipes, tips, and guidance for a healthy diet, and can apply your knowledge directly in cooking classes. A special highlight is the herb walk, where wild herbs are discovered and processed. Shared meals at Café Heimath round off the days in a delightful way – for vitality, balance, and well-being. 7 - 14 participants Further information: Info and program schedule.