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Yoga workshop - with a focus on the back
Foto: Bernd Benning, Lizenz: Adobe
Foto: Bernd Benning, Lizenz: Adobe
Deutsche Zentrale für Tourismus e.V.
Bahnhofsplatz 1, 16359 Biesenthal
With asanas (yoga postures) and gentle flows, we mobilize the spine and strengthen the core muscles. Gentle stretching and mindfulness exercises help to relieve tension and bring the body back into proper alignment. Yoga has a stress-reducing and balancing effect, which can positively impact tension and pain. The workshop concludes with a deep relaxation session at the end. The workshop is suitable for both beginners and experienced yogis. What to bring: if available, your own mat; otherwise, you can borrow a mat on-site, as well as warm socks and a blanket for the final relaxation. Registration: [ines.benning@bb-balance.de](mailto:ines.benning@bb-balance.de)
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