"Sport free - Body Fit" - Storkower Women's Week

The focus of this course is on the optimal strengthening and stretching of the core and back muscles, alongside a general activation of the cardiovascular system. Exercises for body awareness and relaxation provide the ideal balance to a sedentary lifestyle. The goal is clearly defined: a flat stomach, toned legs, and a firm butt! Location: alca arena. For all courses, please bring a towel, sports mat, drink, and sneakers! Additional sports courses this Sunday (during Women's Week): Zumba 10:30 AM - 11:15 AM Selfcare Yoga 12:30 PM - 1:30 PM Each sports course costs €5 or the "trio deal" for €12. The number of participants is limited. Tickets are available at the guest information desk of Burg Storkow.