29. SALON EVENING – Fasting: The Art of Letting Go

Fasting is everywhere. Social media fasting, alcohol fasting, intermittent fasting, classical fasting according to Buchinger – and in between, many questions. What actually happens when we consciously omit something? Is fasting really as exhausting as many think – or perhaps surprisingly easy? And is it really only about weight loss? On this salon evening, we will approach the topic of fasting openly, curiously, and undogmatically. We will discuss different forms of fasting such as intermittent fasting, classical fasting, and modern variants, and who might benefit from what. Is Glauber's salt necessary? Do you need to prepare and do a big shop? And what effects are seen beyond the scale – physically, mentally, and emotionally? Everyone who has fasting experience and wants to exchange ideas is invited, as well as those who have been curious for a long time but still don’t know: Which fasting method is right for me? An evening full of exchange, questions, insights – and perhaps with the surprising answer that sometimes omitting can give more than one thinks.