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Yoga Workshop – Vital and Relaxed into the Weekend
Yoga, Foto: Bernd Benning
Yoga, Foto: Bernd Benning
Deutsche Zentrale für Tourismus e.V.
Bahnhofsplatz 1, 16359 Biesenthal
How about a little yoga break to kick off the weekend? Become aware of your body, feel your breath, and find your center. Gentle body exercises help to release tension and provide both flexibility and strength. A consciously guided breath centers the mind, while meditative silence exercises offer serenity and inner peace. A soothing sound bath with Koshi bells and singing bowls, which allows for particularly deep relaxation, concludes the workshop. The workshop is suitable for both beginners and experienced yogis. What to bring: if available, your own mat; otherwise, you can borrow a mat on-site, warm socks, and a blanket for the final relaxation. Registration: due to limited participant numbers, please register bindingly at [ines@wellnessyoga.de](mailto:ines@wellnessyoga.de).
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