Yoga for 2 Blankenfelde-Mahlow

Experience it now! Secure your time out with Jochen Schweizer.

Content:
- Yoga for 2
- Preliminary discussion and welcome drink
- Practical tips for everyday life and health prevention
- Support through handcrafted singing bowls
- Breathing exercises and guided meditation
- Special body exercises for deep relaxation
- Rest period with a drink

Participants: Voucher valid for 2 people

Duration:
- Total duration: approx. 2 hours
- Pure experience duration: approx. 1 hour 40 minutes

Equipment & Clothing:
To bring: warm, casual clothing, thick socks, a large towel or yoga towel
Provided: yoga mats, blankets, cushions, seat cushions, yoga blocks, straps, energy balls, tea, still water, etc.

Participation requirements:
Minimum age: 10 years
Participation for individuals with disabilities possible upon consultation with the organizer.