Kundalini Meditation - For beginners and advanced practitioners

From Movement to Stillness with Ursula Benz, Christian Andres, and Jens Rögener Our daily lives are often marked by constant activity in the outside world. Perhaps you, too, are familiar with the feeling of restlessness, stress, or a constant stream of thoughts in your inner world. Meditation can be a way to bring more serenity, calm, clarity, and contentment into your life. This evening, we’d like to invite you to dive into Kundalini meditation according to Osho. It’s a form of movement meditation designed to help you find peace and stillness through physically active phases. Experience the relaxing and grounding effects of Kundalini meditation, which helps you shift your focus from your thoughts to your body awareness. Feel the liberating and releasing power of Kundalini meditation as you let go of everything you no longer need through movement. Notice how your life energy begins to flow and your body becomes more supple. Afterward, linger in silence and relaxation. This meditation offers you a way to release stress or tension at the end of the day and find your inner balance and peace. The beautiful atmosphere of the monastery garden supports you on your journey toward greater inner peace and tranquility. **Please bring:** Exercise mat (or similar surface), blanket, cushion, comfortable clothing. If you’d like to meditate on a chair at times, feel free to bring a folding chair