On the path to happiness

Everyday life often challenges us and causes our own strengths to take a backseat. This workshop provides key insights from Positive Psychology and demonstrates how satisfaction, resilience, and joy in life can be consciously strengthened. Participants will discover their personal resources, boost motivation, and develop a confident, solution-oriented mindset. Topics such as gratitude, optimism, mindfulness, and appreciative communication will be the focus. Practical exercises will help participants become more aware of positive moments and foster inner stability:
• Short exercises for more calmness and clarity in everyday life
• Rituals that enhance well-being and motivation
• Mini-reflections for self-confidence and strength
• Simple breathing and visualization techniques for serenity and inner stability
• Appreciative communication and active listening

March 17, 2026,
Tuesday, 2-6 PM

Speaker: Christa Rameder MA
Dietitian, Mindfulness Trainer, Yoga Teacher, with over 15 years of experience in health management and health promotion, www.momenteleben.at

Fee: € 59,-
Registration: required