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3 Evenings of Relaxation and Stress Relief
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TOURDATA
Feistritzgraben 34, 8755 St. Peter ob Judenburg
In this course, you will learn effective techniques for relaxation and stress reduction. Gentle yoga exercises, targeted breathing techniques, and mindfulness practices will help you release tension and draw new strength. A guided body scan will assist you in consciously perceiving your body and finding inner peace. Step by step, you will learn to integrate inner calmness and balance into your daily life.
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