The healing power of the forest

On this special hike, we leave the pace of everyday life behind and step by step immerse ourselves in the atmosphere of the wild national park forest. Guided nature experience exercises sharpen our senses: We listen to the sounds of the forest, feel the ground beneath our feet, and consciously perceive the scent of earth, wood, and herbs. Gentle meditative impulses accompany us along the way. Breathing exercises, short mindfulness phases, and small movement rituals help to relax the body and mind, promoting serenity and inner balance. We experience how the essential oils of the trees, the muted light, and the special tranquility of the forest enhance our well-being.

At selected spots, we pause to feel the healing power of the forest: regenerating silence, fresh forest air, and the feeling of being cradled in nature. This hike with national park ranger Christina Kaudelka is an invitation to not only see the Thayatal National Park but to experience it with all our senses – soothing, decelerating, and energizing.

Meeting point: National Park House
Duration: approx. 2 hours
Cost: Adults € 12
Registration by 3:00 PM the day before.