Die Psychologie des Glücks

How satisfied are you with your satisfaction? In this seminar, you will learn how to sustainably enhance your well-being and actively influence your happiness, even without winning the lottery. The workshop offers a blend of the latest findings from scientific happiness research and proven techniques of personal development. You will learn to activate and strengthen positive abilities (resources) in yourself and others. Recognize how your worldview is formed, which factors shape your satisfaction, and how you can find meaning and significance in your work.

Seminar contents:
Dimensions of happiness – What does science say about it?
Burnout prevention from the perspective of Positive Psychology
Basics of resilience research and salutogenic approaches
Dealing with stress – Optimal load – Flow
Science-based methods for increasing subjective well-being
The 7 factors of life satisfaction
12 happiness strategies – What can be learned from happiness research