Yoga Gerasdorf near Vienna ||| Tuesday 6:30 PM

Yoga Course in Gerasdorf near Vienna – Health Yoga for Back, Neck, Shoulder & Stress Relief

This yoga course in Gerasdorf near Vienna is ideal for anyone looking to relieve stress through yoga while also doing something beneficial for their back, neck, and shoulders. The course takes place near the city borders of Vienna 22 Donaustadt and Vienna 21 Floridsdorf, making it particularly suitable for working professionals.

In 70 minutes, the yoga course combines gentle movements, breathing exercises, relaxation, and fascia training into a soothing experience for body, mind, and soul. The course is suitable for all levels.

Health Yoga Gerasdorf – Tuesday at 6:30 PM
Location: YOMAVITAL YOGA STUDIO, Hauptstraße 81, 2201 Gerasdorf

Each session focuses on a special theme:

Mobilizing fascia and joints

Promoting flexibility and stretching

Relaxing and strengthening the neck and shoulders

Strengthening the back and preventing everyday complaints

Activating the pelvic floor, hips, and glutes

Yoga basics for greater well-being in daily life

Yoga therapy for common complaints

Holistic mobilization from head to toe

A fixed component of each session includes relaxation, breathing exercises, fascia training, and a guided dream journey. This yoga course in Gerasdorf helps you release tension, relieve the back, neck, and shoulder area, and sustainably reduce stress.