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Ice bathing with Roland Bauer at the Rubner Pond in the Tannermoor.
TOURDATA
Geierschlag 41, 3925 Rammelhof
Program:
- Hike through the Tannermoor Nature Reserve
- Breathing & meditation at Rubner Pond including music
- Ice bathing in an ice cube filled with ice cubes with a view of Rubner Pond
- Light snack with fruit and nuts
Date:
Friday, May 29, 2026
2:00 PM to 7:30 PM
Requirements/Notes:
You want to strengthen your immune system, enjoy being active outdoors, are interested in breathing, meditation, and nature, and have always wanted to try ice bathing in a safe environment with experienced guidance? Then follow your calling and sign up. Whether it's your first ice bath or you regularly expose yourself to the cold, this event is suitable for beginners and advanced participants.
What to bring:
Towel, swimsuit/bikini, yoga mat, blanket, hiking shoes, hiking clothes, warm clothing, water bottle with enough water.
- Hike through the Tannermoor Nature Reserve
- Breathing & meditation at Rubner Pond including music
- Ice bathing in an ice cube filled with ice cubes with a view of Rubner Pond
- Light snack with fruit and nuts
Date:
Friday, May 29, 2026
2:00 PM to 7:30 PM
Requirements/Notes:
You want to strengthen your immune system, enjoy being active outdoors, are interested in breathing, meditation, and nature, and have always wanted to try ice bathing in a safe environment with experienced guidance? Then follow your calling and sign up. Whether it's your first ice bath or you regularly expose yourself to the cold, this event is suitable for beginners and advanced participants.
What to bring:
Towel, swimsuit/bikini, yoga mat, blanket, hiking shoes, hiking clothes, warm clothing, water bottle with enough water.
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Hilf uns, Freizeit für Dich einfacher zu machen
Was hält Dich meistens davon ab, etwas zu unternehmen? (Mehrfachauswahl • 30 Sekunden • anonym)
Mehrere auswählen…
Planning takes too much time
Ich finde nichts passendes
Ich kann mich nicht entscheiden
Ich plane zu spontan
Ich bin mir nicht sicher, ob es sich lohnt
Abstimmung mit anderen ist zu mühsam
Ich vergesse gute Ideen wieder
Ich habe niemanden, der mitkommen möchte
Too expensive
Ich finde eigentlich immer etwas
Something else
Danke! Das hilft uns wirklich weiter.
Hilf uns, Freizeit für Dich einfacher zu machen
Was hält Dich meistens davon ab, etwas zu unternehmen? (Mehrfachauswahl • 30 Sekunden • anonym)
Danke! Das hilft uns wirklich weiter.