Mama Baby Yoga translates to "Mama Baby Yoga" in English as it is a proper noun and does not require translation.

On Friday mornings, there is a Mama-Baby Yoga class with me at Freiraum in Furth in the Krems district from 11:20 AM to 12:10 PM. You can sign up flexibly for the sessions, which will take place with a minimum of four participants.

In my Mama-Baby Yoga classes, you as a mom or dad can look forward to an extraordinary movement session. Normally, yoga teaches you to focus entirely on yourself. In Mama-Baby Yoga, I guide you to find your way in your new role as a parent and to feel the connection with your baby, while also being aware of your own wishes and feelings.

You don’t need any prior yoga experience, and you can participate even if you don’t feel super fit after giving birth. The exercises are mostly gentle and easy to perform, and if you don’t feel comfortable in a certain pose, I’m happy to help you adjust it.

If you’re worried that your baby might cry or could be a distraction because they can already crawl, I want to reassure you. All babies can have a bad day, and I personally believe it’s definitely worth a try. Because even if you can only actively participate for, say, 20 minutes out of the 50 minutes, that’s still 20 minutes of training and time that you consciously take for yourself. Additionally, it might help to know that I am also a mom, and my son often cried in the first few months; so you don’t need to feel insecure if your baby cries, and the other moms will surely understand the situation as well. Of course, it’s often not possible to relax as well as in a yoga class just for adults, but I think it’s simply fantastic that you can attend a course together with your baby that focuses not only on the baby (like baby swimming, baby music, etc.) but also on you.

Feel free to write to me if you would like to participate; I look forward to seeing you. Best regards, Selina