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Find peace and strengthen health – Forest bathing
Info
from 35,00€
TOURDATA
Guggenbichlweg 11, 5710 Kaprun
Forest bathing – in Japanese Shinrin Yoku – means immersing oneself in the atmosphere of the forest with all senses. It doesn’t always have to be about summits – no sports, no hiking, but rather mindful experiencing: listening to the rustling of leaves, inhaling the scent of resin, feeling the silence, simply being. What originally developed in Japan as a response to increasing everyday stress is now scientifically validated nature therapy – and a gentle way to bring body and mind back into harmony.
What forest bathing can achieve (scientifically proven):
- Strengthens the immune system & activates self-healing powers
- Lowers blood pressure, pulse, and stress hormones like cortisol
- Calms the nervous system & promotes sleep quality
- Alleviates anxiety, depressive moods & inner restlessness
- Improves concentration, clarity & overall well-being
- Provides a sense of calm, security & renewed joy of life
A few hours in the forest can be enough to recharge, feel yourself, and find peace.
Whether you are trying forest bathing for the first time or are already connected to nature – this journey begins quite simply:
With a deep breath.
Meeting point: Panorama Guggenbichl, Guggenbichlweg 11, 5710 Kaprun
Duration: approx. 2 hours
Cost: € 35 per person from 14 years
What to bring: Small snack, water bottle, weather protection clothing for sun or rain, sports shoes
Registration deadline: 12:00 PM the day before
Registration
What forest bathing can achieve (scientifically proven):
- Strengthens the immune system & activates self-healing powers
- Lowers blood pressure, pulse, and stress hormones like cortisol
- Calms the nervous system & promotes sleep quality
- Alleviates anxiety, depressive moods & inner restlessness
- Improves concentration, clarity & overall well-being
- Provides a sense of calm, security & renewed joy of life
A few hours in the forest can be enough to recharge, feel yourself, and find peace.
Whether you are trying forest bathing for the first time or are already connected to nature – this journey begins quite simply:
With a deep breath.
Meeting point: Panorama Guggenbichl, Guggenbichlweg 11, 5710 Kaprun
Duration: approx. 2 hours
Cost: € 35 per person from 14 years
What to bring: Small snack, water bottle, weather protection clothing for sun or rain, sports shoes
Registration deadline: 12:00 PM the day before
Registration
Info
from 35,00€
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Hilf uns, Freizeit für Dich einfacher zu machen
Was hält Dich meistens davon ab, etwas zu unternehmen? (Mehrfachauswahl • 30 Sekunden • anonym)
Danke! Das hilft uns wirklich weiter.