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Nordic walking is considered the optimal entry-level sport. When practiced regularly, Nordic walking has been shown to strengthen the entire muscular system, keep the cardiovascular system healthy, protect the joints, and burn a lot of calories without overwhelming the body.
What to expect: Technique basics with a terrain tour, stretching, and strengthening.
This is aimed at everyone with a certain level of basic physical fitness.
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Hilf uns, Freizeit für Dich einfacher zu machen
Danke! Das hilft uns wirklich weiter.
Hilf uns, Freizeit für Dich einfacher zu machen
Danke! Das hilft uns wirklich weiter.