Your Water Retreat - Relax. Float. Breathe deeply.

During the Water Retreat, you’ll learn to relax mindfully with Relaqua. We begin in the **light-filled yoga room**, where gentle breathing and relaxation exercises will set the mood for your retreat. Afterward, we’ll have exclusive access to the **Dünenhalle**, a special place for tranquility, floating, and deep relaxation. Inspired by **freediving**—diving on a single breath—we combine mindful breathing techniques with soothing relaxation. This also activates the natural **diving reflex**, a state inherent to the body that promotes calm, focus, and regeneration. In this way, you’ll discover a gentle way to release tension, truly relax, and let fresh energy flow in through the healing power of water. **What to expect:** - Breathing exercises for inner peace - Gentle floating in 33-degree thermal water - Deep relaxation - Exclusive facilities **What you’ll take away:** - Simple tools for stress management - Effective breathing techniques - Faster recovery and increased performance - A sense of lightness and inner peace Sandra Megahed is a Relaqua trainer, coach, and journalist. She offers relaxation courses for individuals, organizations, and companies in the Freiburg and Bad Krozingen areas, as well as online.