Qi Gong - The 18 Forms of Harmony Qigong - Shi Ba Shi

The soft and gently flowing movements of this exercise series make Shi Ba Shi one of the most widely practiced and popular Qigong forms in the world. Its practice promotes inner and outer balance, maintains and strengthens physical and mental health, and serves as a tool of Traditional Chinese Medicine for various ailments such as high blood pressure, insomnia, heart problems, back and joint issues, as well as other psychological problems.

The goal is to relax the body and calm the mind by merging movement, breathing, and inner visualization into a harmonious unity during practice. Special attention is given to practicing a conscious breath that is synchronized with the movements. Additionally, tapping along the energy pathways (meridians) further strengthens the overall flow of Qi in the body.

The 18 forms of harmony are also easy to learn for beginners and do not require any special fitness or flexibility. It is recommended to wear shoes with soft soles (for better ground feel).